If you have Chronic Obstructive Pulmonary Disease (COPD), regular exercise can help you feel better and breathe easier. Exercise strengthens the breathing muscles in your chest which helps to ease shortness of breath.
Regular exercise offers many other health benefits for people living with COPD. Exercising regularly can:
How do I get started?
It's important to talk to your doctor before starting any exercise program. Your doctor can tell you which activities are best for you and help you to plan an exercise program based on your abilities.
If you're a beginner, you might find exercising hard at first because COPD can make you feel very tired. But over time, as your lungs and heart become stronger, it will get easier. Remember, the more activity you do, the more you'll be able to do.
Keep in mind that your exercise program doesn't have to be complicated or expensive. Stretching, breathing exercises and a daily walk, are a great way to start. The key is to find something you enjoy and then stick with it.
Is pulmonary rehabilitation right for you?
Pulmonary rehab is more than just an exercise program. It's a specially designed program that includes exercise training, nutrition advice, education about COPD and how to manage it, and counselling. Pulmonary rehab involves a team approach - usually, the team includes doctors, nurses, physiotherapists, respiratory therapists and dietitians, who work together to manage the different parts of the program. The goal of pulmonary rehab is to improve your quality of life. Ask your doctor whether a pulmonary rehab program is right for you.
Can I still exercise if I'm on oxygen therapy?
Yes, you can learn how to exercise even if you are on oxygen therapy. And for the most part, oxygen therapy doesn't have to limit the types of activities you enjoy. Many COPD patients who are on oxygen are able to lift light weights, bike and dance. Some COPD patients need supplemental or "extra" oxygen only during exercise. Others need oxygen all of the time. Whatever your needs, your health care team can give you practical tips on how to choose the right activities for you.
Exercise checklist