Per 1/4 package (22g)
(about 1/2 cup prepared)
| Amount | Dry Mix | Prepared† |
|---|---|---|
| Calories | 100 | 140 |
| Amount | Dry Mix % Daily Value |
Prepared† % Daily Value |
|---|---|---|
| Fat 2g* | 3% | 3% |
| Saturated 1g + Trans 1g | 10% | 10% |
| Cholesterol 0mg | ||
| Sodium 80mg | 3% | 6% |
| Carbohydrate 20g | 7% | 9% |
| Fibre 1g | 4% | 4% |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A | 0% | 6% |
| Vitamin C | 0% | 2% |
| Calcium | 0% | 15% |
| Iron | 2% | 2% |
* Amount in dry mix
† 1/2 cup skim milk adds 40 Calories,
65mg sodium, 6g carbohydrate
(6g Sugars) and 4g protein.
This information is provided for people who use text readers. The layout of the above information is not a guideline for nutritional labelling.