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HTML Versions

• Physical Activity Guide
• Physical Activity Guide for Older Adults
• Physical Activity Guide for Children and Youth

Download electronic copies (PDF)

• Physical Activity Guide
• Physical Activity Guide for Older Adults
• Physical Activity Guide for Children
• Physical Activity Guide for Youth

Order Online

• If you prefer to have some hard copies you can order here

Or order by phone: 1-888-334-9769

Quiz - How fitness informed are you?  - Take our quiz and find out

• HTML Version

Screensaver

• Download the Physical Activity Guide Screensaver  (1.08 MB)

Physical Activity Readiness Questionnaire (PAR-Q)

• Are you ready to start being more active? Find out using the PAR-Q

Launch News - Newsletter

• Launch News is produced to help keep you up-to-date on the development and promotion of Canada's Physical Activity Guide to Healthy Active Living, the Guide for Older Adults and the upcoming Guides for Children and Youth.

Last Updated: 2007-01-15

Important Notices