ACTIVITY RECORD

Use this Activity Record to keep track of what you do and for how long.

There are resources in your community to help you become more active and control other risk factors for heart disease. Check the "yellow pages" or "blue pages" of your phone book for local recreation centres or contact (at no charge):

Heart and Stroke Foundation: 1-888-HSF-INFO (473-4636) or www.hsf.ca

"Canada's Physical Activity Guide to Healthy Active Living":
    1-888-334-9769 or www.paguide.com