HOW TO STOP SMOKING AND
REDUCE YOUR RISK OF HEART DISEASE

Think about your own reasons for smoking.

Weigh the "pros" and "cons" of quitting smoking.

Prepare to quit smoking:
      Look at your past quit attempts.
      Set a stop date.
      Keep a smoking diary.
      Figure out your "triggers" to smoke and ways to cope with them.
      Find a support person.
      Make plans for your first day without cigarettes.

Quit smoking:
      Use the 4 Ds when cravings hit:
          Do something else
          Delay
          Deep breathing
          Drink water
      Use positive self-talk.
      Reward yourself.

Stay smoke-free:
      Take it one day at a time.
      Practise relaxation every day.
      Limit caffeine and alcohol.

Take your medication for smoking cessation
     (gum, patch or pill).

Be active.

Eat a healthy diet.