Public Health Agency of Canada
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Reduce your risk
Important facts
Controlling your weight
5 ways to control your weight
Food and activity record
Other factors
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PDF of this Brochure 347 KB


SOME IMPORTANT FACTS ABOUT OBESITY AND HEART DISEASE

If you are overweight, you are more likely to have heart disease.

Extra weight can raise blood pressure and blood cholesterol and lead to diabetes.

It matters where your body stores its excess fat. People who carry most of their fat around their stomachs have a higher risk of having heart disease and diabetes than those who carry it around their hips.

THE GOOD NEWS IS:
YOU CAN REDUCE YOUR RISK
OF HEART DISEASE.
Work with your doctor:


  To control your weight.
  To control the other factors that can lead to heart disease.

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