Putting it all together

We've told you how six typical Canadians got moving. Now it's your turn.

Remember what Pierre wrote on his fridge: Today is the first day of the rest of my life. It's the first day of the rest of your life to, and physical activity can help ensure you lead an independent, quality life even as you get older.

If you're still in doubt that physical activity is important to your health and you're not able to take the first step toward a healthier lifestyle, please read this Handbook again in a couple of months. Maybe then you will be ready to take your first step.

Here's list of possible first steps...

If you've made a plan, or decided how to get started, you have taken your first step - good for you!

Support From Your Community

For More Information

Last Updated: 2003-10-08

Important Notices