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Meet bird-watching group for the afternoon
|
Walk to a friend's house and back after dinner (10 minutes each
way)
|
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Take the linen off the beds and wash, re-make the beds
|
Aqua fitness class at community centre (45 minutes)
|
Walk with a friend after supper (15 minutes)
|
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Clean some shelves in the kitchen
|
Walk to the park in summer, in the mall in winter (30 minutes)
Wash the kitchen floor, or wash and wax the car
|
Lift some weights or soup cans to strengthen arms
|
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"Stretch and hold" exercises
|
Go to the store and carry home the groceries (30 minutes) Work
in the yard
|
Walk after supper with grandchildren and their dog
|
| |
|
Walk to the doctor's office or some other appointment (20 minutes)
|
Folk dance class at community centre (30 minutes
|
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"Stretch and hold" exercises
|
Go to the mall and take stairs instead of elevator - meet some
friends for lunch
|
Lift some weights while watching TV - focus on arms Work in yard
|
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Go to the store and carry home groceries (30 minutes) Vacuum
(10 minutes)
|
Lift some weights while watching TV - focus on legs
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