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By following these tips!
To improve your chances of keeping safe and not falling, use the following
list and post in a convenient spot for frequent checking.
- Be physically active every day — exercise for strength and balance.
- Eat regular, well-balanced meals.
- Keep your home and garden free of hazards.
- Install aids around your home such as grab bars, railings and non-slip
surfaces.
- Keep your pathways and steps free of ice, snow, newspapers and leaves.
- Plan your outings to allow plenty of time — never rush.
- Use walking/balancing/hearing/seeing aids.
- Ask for assistance with heavy work.
- Keep an eye out for dangers and hazards; inform the proper officials
of any unsafe condition.
- Manage and monitor your medications properly (check with your doctor
or pharmacist).
KEEP SAFE!
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