There are steps that can be taken to reduce the risk of developing some types of arthritis i.e., osteoarthritis and gout.

• For osteoarthritis, maintaining a healthy body weight and healthy joints and muscles through physical activity while protecting joints from injuries or overuse may reduce the risk of developing this type of arthritis.
  
  
• For gout, a healthy body weight, daily exercise and a reduced intake of purine rich foods and drinks (such as red meat, certain types of seafood and alcohol) can reduce the risk of developing this condition.

Learn more about the importance of physical activity with Canada's Physical Activity Guide to Healthy Active Living

Learn more about eating a balanced diet with Canada’s Food Guide