Hypertension

Blood pressure is the pressure or force of blood against the walls of blood vessels as it circulates. Blood pressure is most commonly measured in the brachial artery of the arm and it is expressed as two numbers. Systolic blood pressure (the top or higher number) is the pressure in the artery when the heart contracts and diastolic blood pressure (the bottom or lower number) is the pressure in the artery when the heart relaxes between beats. Blood pressure normally changes throughout the day, but when either systolic or diastolic pressure stays constantly high it is called high blood pressure (hypertension).

• We refer to optimal blood pressure if systolic blood pressure is below 120 mmHg and diastolic blood pressure is below 80 mmHg.
• Normal blood pressure is systolic blood pressure less than 130 mmHg and diastolic blood pressure less than 85 mmHg.
• Normal-high blood pressure is defined as systolic blood pressure 130-139 mmHg and/or diastolic blood pressure 85-89 mmHg.
• High blood pressure is systolic blood pressure at or above 140 mmHg or diastolic blood pressure at or above 90 mmHg. Individuals with high blood pressure have hypertension. When measured at home, blood pressure above 135 mmHg systolic or 85 mmHg diastolic pressure is considered high.
• Hypertension for individuals with diabetes or chronic kidney disease is defined as blood pressure over 130 mmHg systolic or over 80 mmHg diastolic.
• An individual's blood pressure category is established based on the higher category of systolic or diastolic blood pressure.

Diagnosing Hypertension

• Do you know what your blood pressure is? You should!
• I've been told I have high blood pressure - what does that mean?

Risk Factors

Reducing the risk of hypertension

Managing Hypertension

• Effective ways for reducing high blood pressure
• What can happen if I have uncontrolled high blood pressure and what can I do to lower it?

Facts & Figures

• Hypertension Facts and Figures
• Chronic Disease Infobase

Knowledge Development and Exchange

• Cardiovascular Disease Publications
• Canadian Best Practices Portal
• Chronic Diseases and Injuries in Canada (CDIC)

Initiatives, Strategies, Systems and Programs

• Hypertension Initiatives, Strategies, Systems and Programs

Links

• Hypertension Links