Physical Activity

Tips to Get Active

Adding physical activity to your day

Take a step in the right direction by adding physical activity to your daily lifestyle. Start by slowly increasing your physical activity to meet the new physical activity recommendations.

Physical activity doesn’t mean only sports – it can include everyday things like walking the dog, planting a garden, playing tag, building a snowman, tobogganing, and even household chores like raking the leaves, or sweeping the garage.

Get active tip sheets

For tips and information to help build physical activity into a healthy lifestyle, consult our Get Active Tip Sheets below.