Getting Started

• Quick Start- Ready, Set, GO! - Some workplaces have long standing and established physical activity programs for their employees. If your employer understands the benefits of physical activity and supports employees in improving their health through regular physical activity, it is likely you are ready to go with Stairway to Health as a simple add-on to your existing program.
• Convincing Your Employer - Strategies to get the boss on board, and on the stairs.
• Convincing your Property Manager - Strategies to gain the support of your building management for your Stairway to Health program.
• Hire a Student - Need help getting started? Students in College and University Physical Education, Recreation and Kinesiology programs can be a great resource.
• PAR-Q (Physical Activity Readiness Questionnaire)

Developed in partnership by:


Canadian Council for Health
and Active Living at Work